Weigh In record (no journal entry) for 04 October 2012
|
200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1942 kcal
|
Fat: 69.56g | Prot: 67.27g | Carb: 249.28g.
Breakfast: peanut butter, soft 100% whole wheat bread. Dinner: Pad Thai. Snacks/Other: Tortilla Corn Chips, Special K Cereal Bars - Strawberry, American Cheese, Whiskey, Smart Pop! Kettle Korn 100 Calorie Mini Bags, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|