Weigh In record (no journal entry) for 04 October 2012
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2262 kcal
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Fat: 93.40g | Prot: 117.18g | Carb: 246.03g.
Breakfast: Butter, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chewy Bars - Chocolate. Lunch: Grilled Chicken Salad, Light Three Cheese Ranch Dressing. Dinner: Pizza Potato Crisps, Oat Bran Bread, Chicken Breast (Skin Not Eaten), Brown Rice, Turkey Chili (Regular). Snacks/Other: Red Delicious Apples, Oil Popped White Popcorn, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Fuji Apples. more...
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4223 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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