Weigh In record (no journal entry) for 04 October 2012
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2762 kcal
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Fat: 100.63g | Prot: 109.83g | Carb: 321.36g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Kung Pao Shrimp, Steamed Brown Rice. Dinner: Classic Crust Pizza - Pepperoni, Broccoli, Mock Chicken Legs. Snacks/Other: Pretzels, Beer, Almonds, Marathon Energy Bar - Chewy Peanut butter, Planters Honey Roasted Cashews 99c Tube. more...
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3497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.3 lb a week
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