FLORIDAGAL2022's Journal, 04 October 2012

114.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 63.82g | Prot: 100.82g | Carb: 111.25g.   Breakfast: HIGH PROTEIN CHOCOLATE SHAKE. Lunch: SOY NUTS DRY ROASTED SALTED, Raw Large Shrimp, California Avocados. Dinner: pacific almond milk, Walnuts, Bran Cereal, peach, PEANUT BUTTER BAR. Snacks/Other: Mini Babybel Light Original. more...

1398 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...