Weigh In record (no journal entry) for 24 January 2019
|
215.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1026 kcal
|
Fat: 47.22g | Prot: 49.91g | Carb: 114.92g.
Breakfast: Simply Nature Agave Nectar, Spectrum Organic Ground Flaxseed, Diamond of California Chopped Walnuts, Pears, Sunbelle Blackberries, Fage Total 2% Greek Yogurt (Container). Lunch: Ground Turkey Medley w/ Farro. Snacks/Other: Samai Plantain Chips, Del Monte Banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|