Weigh In record (no journal entry) for 24 January 2019
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1889 kcal
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Fat: 58.75g | Prot: 56.23g | Carb: 284.75g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kroger Vitamin D Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Snyder's of Hanover Mini Pretzels (Package), Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Original Pasta Sauce, Great Value Enriched Hamburger Buns, Swiss Cheese, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Season's Choice Waffle Fries, Swiss Cheese, Great Value Enriched Hamburger Buns, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Cupcake with Icing. more...
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2419 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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