Weigh In record (no journal entry) for 24 January 2019
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188.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1232 kcal
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Fat: 92.30g | Prot: 86.18g | Carb: 19.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Perfectly Grilled Salmon, Bertolli Extra Virgin Olive Oil. Dinner: Coconut Secret Raw Coconut Aminos, Grilled Chicken (Skin Not Eaten), Broccoli, Bertolli Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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