Weigh In record (no journal entry) for 24 January 2019
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1518 kcal
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Fat: 96.92g | Prot: 106.69g | Carb: 21.79g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Great Value Large White Grade A Eggs, Bumble Bee Chunk Light Tuna in Water, Parsley, Daisy Sour Cream, Kraft Mayo with Olive Oil, Salt, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Jack Link's Cold Crafted Beef & Cheese Bites. Snacks/Other: Cabernet Sauvignon Wine. more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours and 2 minutes, Shopping - 1 hour, Workout - 11 minutes, Treadmill - 42 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes. more...
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losing 12.6 lb a week
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