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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2898 kcal
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Fat: 131.57g | Prot: 157.30g | Carb: 278.12g.
Breakfast: Semillas de Linaza, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Soprole Protein + Natural, Pancho Villa Panchitos, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso. Dinner: Surco Mix Frutos Secos, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Costa Tuareg, Great Value Dude Graham Cookies, Marco Polo Nut Mix. more...
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1953 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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