123liliaka's Journal, 24 January 2019

126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 73.39g | Prot: 108.97g | Carb: 155.67g.   Breakfast: Butter, Whole Wheat Bread, Steamed or Boiled Shrimp, Cottage Cheese, Rainbow Mascarpone, Broiled or Baked Pork Chop (Lean Only Eaten), Corn Cakes (Very Low Sodium), Egg. Lunch: Tangerines (Mandarin Oranges), Седьмой континент Хурма, Tea (Brewed), Dolce Albero Muesli With Apple & Nuts. Dinner: Baked Apple Unsweetened, White Mushrooms (Stir-Fried), Pepper Steak, Frozen Blackberries, Sugar, Molli Кефир 2,5%, Oat Bran (Uncooked), White Flour, Egg, Farmer's Cottage Cheese. Snacks/Other: Cabbage, Molli Кефир 2,5%, Egg, Red Sweet Pepper, Mushrooms, Garlic, Red Onions. more...

2261 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Resting - 8 hours and 54 minutes, Showering - 10 minutes, Grocery Shopping - 2 minutes, Driving - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 53 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...