Weigh In record (no journal entry) for 24 January 2019
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167.4 lb
Lost so far: 10.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1093 kcal
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Fat: 61.76g | Prot: 78.58g | Carb: 42.00g.
Breakfast: Up & Up 100% Wild Alaskan Fish Oil, Jimmy Dean Delights Egg’Wich. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Skinless Boneless Pink Salmon, Hellmann's Real Mayonnaise. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Miss Vickie's Jalapeño Potato Chips. more...
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losing 1.6 lb a week
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