Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
04 Oct 12
keeptitrealnow's Journal, 04 October 2012
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2012
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1487 kcal
Fat: 70.60g | Prot: 65.43g | Carb: 150.08g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Homestyle Chili, Onions.
Dinner:
Homestyle Chili.
Snacks/Other:
Chocolate Chocolate Chip Ice Cream.
more...
2630 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history