Weigh In record (no journal entry) for 04 October 2012
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204.4 lb
Lost so far: 14.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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618 kcal
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Fat: 21.36g | Prot: 47.05g | Carb: 58.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: French Fries (Kids), Cheeseburger, Diet Coke (Small). Snacks/Other: Apple Slices. more...
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losing 5.6 lb a week
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dannikah26's weight history
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