Weigh In record (no journal entry) for 24 January 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1994 kcal
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Fat: 45.35g | Prot: 112.24g | Carb: 282.52g.
Breakfast: Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Alpen Light Summer Fruits Bar, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Plain Dumpling, Aldi Low Fat Greek Style Yoghurt, Tesco Meringue Nest, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kit Kat Kit Kat, Morrisons Milk Chocolate Digestive Bar. more...
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2587 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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