Weigh In record (no journal entry) for 04 October 2012
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222.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2282 kcal
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Fat: 62.96g | Prot: 115.88g | Carb: 329.61g.
Breakfast: Peanut Butter, Clover Honey, Hearty Grains 100% Whole Wheat Bagel, Greek Yogurt - Vanilla, Milk (Nonfat), Coffee (Brewed From Grounds), Clementines. Lunch: Meatless Lasagna. Dinner: Milk (Nonfat), Oikos Traditional Greek Yogurt - Key Lime, Breadsticks. Snacks/Other: Light Havarti, Pineapple, Chocolate Covered Strawberry, Special K Cracker Chips - Sour Cream and Onion, Clementines, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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3072 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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