semtmb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
110.7 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2043 kcal Fat: 28.92g | Prot: 31.75g | Carb: 463.35g.   Lunch: uva, Spremuta d'arancia. Dinner: pere, mele gala, fichi d'india, kiwi, susine, papaya. Snacks/Other: Arachidi Salati Tostate a Secco. more...
losing 2.6 lb a week

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