Weigh In record (no journal entry) for 24 January 2019
|
155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
1177 kcal
|
Fat: 36.15g | Prot: 86.72g | Carb: 114.59g.
Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato senza Grassi. Lunch: Granarolo Latte Scremato senza Grassi, Juice Plus Complete Chocolate. Dinner: Ananas, Baule Volante Fagioli Dell'occhio Biologici, Conad Capocollo di Suino. Snacks/Other: Esselunga Mandorle Sgusciate, Mambo Kids Conetti di Mais. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|