Weigh In record (no journal entry) for 24 January 2019
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1606 kcal
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Fat: 78.17g | Prot: 48.00g | Carb: 190.34g.
Breakfast: Zeytin, Bal, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Lahmacun. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Untad Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Pişmaniye, Tam Yağlı Sade Yoğurt, Fındık, Fındık, Elma. more...
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losing 1.0 lb a week
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