Weigh In record (no journal entry) for 04 October 2012
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146.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1297 kcal
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Fat: 75.61g | Prot: 67.71g | Carb: 87.14g.
Breakfast: La favorita tortilla, great value hash brown, egg, bacon, cheese. Dinner: Beef Hot Dogs Franks, Chili Con Carne with Beans, Colby Jack Cheese. Snacks/Other: Ritz Crackers. more...
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gaining 1.4 lb a week
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