Weigh In record (no journal entry) for 27 June 2010
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177.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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582 kcal
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Fat: 25.37g | Prot: 38.61g | Carb: 53.84g.
Lunch: Spinach, Thomas' Whole Wheat Pita, Frigo Light, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Frigo Light, Granola Thins, Quaker Rice Cakes Caramel, Smokehouse Almonds. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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