Weigh In record (no journal entry) for 24 January 2019
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1120 kcal
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Fat: 78.49g | Prot: 69.24g | Carb: 30.31g.
Lunch: Xylitol, Sainsbury's Greek Style Natural Yogurt, Naturya Organic Wheatgrass Powder, Arla Lactofree Whole Milk, Tesco Double Cream, Sainsbury's Chia Seeds, Alpro Unsweetened Almond Milk, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Leg (Skin Eaten), Single Cream. Dinner: Butter (Salted) , Asda Brazil Nuts, Cooked Asparagus (Fat Not Added in Cooking), Sainsbury's Greek Style Natural Yogurt. more...
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losing 3.5 lb a week
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