Weigh In record (no journal entry) for 27 June 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1609 kcal
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Fat: 95.98g | Prot: 66.44g | Carb: 134.27g.
Breakfast: Diet Soda, Queso Anejo Cheese, Black Beans. Dinner: Seasoned Croutons, Chopped Ham, Cheddar or American Type Cheese, Diet Soda, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda, Oven Roasted No Salt Toasted Sliced Almonds, Corn Tortilla, Pecan Nuts. more...
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3195 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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