Weigh In record (no journal entry) for 24 January 2019
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1940 kcal
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Fat: 59.43g | Prot: 108.33g | Carb: 223.82g.
Breakfast: Banana, Continente Iogurte Natural. Lunch: Maçã, Prozis Lean Bread, Compal Clássico Laranja do Algarve, Arroz Branco, Tomates, Jaruco Hambúrguer de Novilho Dos Açores, Sopa de Legumes sem Batata. Dinner: Carne de Porco Assada, Pão Branco, Vinho Tinto de Mesa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada, Arroz Basmati (Cozido). Snacks/Other: Banana, Café Expresso, Bola de Berlim, Café Expresso, Sidul Açúcar Mascavado, Café Expresso, Milbona Skyr Natural. more...
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2796 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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