Weigh In record (no journal entry) for 24 January 2019
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261.9 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1668 kcal
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Fat: 108.18g | Prot: 154.11g | Carb: 23.11g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Mayonnaise, Celery, Tesco Salmon Fillets. Dinner: Olive Oil, Tesco Greek Yogurt, Onions, Morrisons Pork Leg Steak. Snacks/Other: Cathedral City Cheddar Cheese, Black Olives, Peperami Hot Peperami. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 9.3 lb a week
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