Weigh In record (no journal entry) for 24 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1552 kcal
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Fat: 64.09g | Prot: 66.46g | Carb: 175.11g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Salonen Makupalat, Isokari Graavilohisiivu Limetti, Flora Margariini 60%. Lunch: Fazer Hasselpähkinä Suklaa, Klementiinit, Klementiinit, Kukkakaali, Cantadou Piparjuuri Tuorejuusto, Nuudelit, Graavilohi. Dinner: Fazer Fazerina Täytekeksi, Geisha Original, Carr's Original Table Water, Valio Eila Kreikkalainen Jogurtti Uuniomena. Snacks/Other: Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, HK Ohuen Ohut Kalkkunanfilee, Fazer Sininen Maitosuklaa. more...
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losing 3.1 lb a week
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