Weigh In record (no journal entry) for 04 October 2012
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2394 kcal
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Fat: 82.15g | Prot: 46.59g | Carb: 382.47g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi (Can), Sour Cream Pound Cake, Popcorn Chicken, Popcorn Shrimp. Dinner: Pepsi, Popcorn Shrimp, Popcorn Chicken. Snacks/Other: pecan pie, apple, Pepsi (Can), munchies sandwich crackers cheddar cheese. more...
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losing 7.0 lb a week
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