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sweetxheartx36
Journal
04 Oct 12
sweetxheartx36's Journal, 04 October 2012
sweetxheartx36's Profile
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Weigh In record (no journal entry) for 04 October 2012
164.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1640 kcal
Fat: 41.82g | Prot: 77.31g | Carb: 209.07g.
Breakfast:
Fiber one oats and chocolate, 100% Lactose Free Lowfat Milk.
Lunch:
Unsalted Tops Saltine Crackers, 99% Fat Free Beef Chili with Beans.
Dinner:
Chilis Texas cheese fries, Chilis margarita, Chilis margarita.
Snacks/Other:
Apple.
more...
2015 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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