Weigh In record (no journal entry) for 24 January 2019
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169.1 lb
Lost so far: 38.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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573 kcal
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Fat: 22.65g | Prot: 47.34g | Carb: 42.76g.
Breakfast: Toasted Multigrain Bread, Chai Latte. Lunch: Hard-Boiled Egg , Woolworths Nectarine, Nando's 1/4 Chicken Breast. Dinner: Nando's 1/4 Chicken Leg / Thigh. more...
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losing 3.1 lb a week
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