Weigh In record (no journal entry) for 24 January 2019
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3080 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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