zenwolf's Journal, 04 October 2012

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Excellent! I finally got into the 140's....lowest weight in 5 years!!

Today's food is : Grapefruit, Steak, Cucumber, Grissini, Strawberry, Chicken, Celery, Grissini

Just for fun, I entered this in the diet calendar. On track with VLCD but just a little under. A little extra protein probably can't hurt.

149.0 lb Lost so far: 12.6 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entry for 04 October 2012:

454 kcal

Fat: 11.57g | Prot: 47.32g | Carb: 41.35g. Breakfast: Dark Chocolate Stevia, Coffee. Lunch: Steak, Grissol, Cucumber. Dinner: Grissol, Celery, chicken Breast. Snacks/Other: Strawberry, Grapefruit. more...

losing 12.6 lb a week

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I added a protein shake each day to the VLCD, so maybe mine is just LCD without the V. I make it from 1 cup unsweetened Vanilla almond milk, 10 frozen strawberries, and a scoop of protein powder. I didn't feel that I was getting enough protein or food to be able to maintain that diet for the amount of time I need to for the amount of weight I have to lose. You are doing great!

08 Oct 12 by member: Djburney


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zenwolf's Journal, 04 October 2012

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