Weigh In record (no journal entry) for 24 January 2019
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1000 kcal
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Fat: 22.54g | Prot: 22.76g | Carb: 94.69g.
Breakfast: Asda Shortbread Fingers, Tea with Milk. Lunch: Sainsbury's White Seedless Grapes, The Laughing Cow Light Cheese Triangle, Warburtons Thin Seeded Protein Bagels , Morrisons Seafood Sticks. Dinner: White Table Wine , Tamtad Stuffed Vine Leaves, Red Table Wine . more...
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losing 1.0 lb a week
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