Weigh In record (no journal entry) for 04 October 2012
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257.1 lb
Lost so far: 47.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1843 kcal
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Fat: 130.31g | Prot: 127.26g | Carb: 47.98g.
Breakfast: Spinach Omelette. Lunch: Taco Bake, baby spinach, Cos or Romaine Lettuce. Dinner: green beans, artisan fresh italian style sausage. Snacks/Other: almonds, slim jim, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
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losing 2.4 lb a week
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ladymeara's weight history
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