Weigh In record (no journal entry) for 24 January 2019
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340.6 lb
Lost so far: 61.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1916 kcal
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Fat: 81.30g | Prot: 126.54g | Carb: 169.36g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Coconut Oil, Onions , Scrambled Egg , Woolworths Sweet Potato, Butter Bean & Red Pepper Sausage. Dinner: Woolworths Organic Brown Basmati Rice, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Yellow Sweet Corn (Kernels on Cob, Frozen) . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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gaining 1.5 lb a week
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