Weigh In record (no journal entry) for 23 June 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1902 kcal
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Fat: 82.47g | Prot: 116.03g | Carb: 137.18g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Apples, Cucumber (with Peel), Cheddar Cheese, Corn Tortillas. Dinner: Blueberries, Ricotta Cheese (Whole Milk), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Beer. more...
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losing 7.0 lb a week
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