Weigh In record (no journal entry) for 22 June 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2010:
|
2025 kcal
|
Fat: 122.24g | Prot: 177.12g | Carb: 50.43g.
Breakfast: Cantaloupe Melons, Fried Egg, Espresso Coffee. Lunch: Beef Steak, Monterey Cheese, Cucumber (with Peel). Dinner: Ricotta Cheese (Whole Milk), Blueberries, Onions, Mushrooms, Green Snap Beans, Pork Chop. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|