Weigh In record (no journal entry) for 14 June 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
1785 kcal
|
Fat: 115.08g | Prot: 136.43g | Carb: 57.23g.
Breakfast: Roast Beef, Lettuce Salad with Assorted Vegetables, Monterey Cheese, Espresso Coffee. Dinner: Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Onions, Mushrooms, Green Snap Beans, Butter, Tilapia (Fish). Snacks/Other: Green Leaf Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|