Weigh In record (no journal entry) for 13 June 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2179 kcal
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Fat: 151.18g | Prot: 152.17g | Carb: 51.37g.
Breakfast: Monterey Cheese, Milk, Butter, Bacon, Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: Olive Oil, Boiled Egg, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. more...
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2182 kcal
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Activities & Exercise:
Skiing (cross country) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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