Weigh In record (no journal entry) for 09 June 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1883 kcal
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Fat: 107.54g | Prot: 168.02g | Carb: 62.61g.
Breakfast: Grapefruit (Pink and Red), Bacon, Fried Egg, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Monterey Cheese. Dinner: Blueberries, Ricotta Cheese (Whole Milk), Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 21.0 lb a week
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