Weigh In record (no journal entry) for 05 June 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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2332 kcal
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Fat: 155.15g | Prot: 169.75g | Carb: 63.56g.
Breakfast: Gala Apples, Monterey Cheese, Espresso Coffee, Egg Salad. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Raspberries, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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