Weigh In record (no journal entry) for 24 January 2019
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254.2 lb
Lost so far: 21.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1951 kcal
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Fat: 39.59g | Prot: 88.00g | Carb: 306.74g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Panzani Serpentini, Lidl Escalope de Porc. Dinner: Carrefour Miettes de Thon à la Tomate, Pomme, Knorr Soupe Potagère de Légumes, Kiri Kiri, Yoplait Panier de Yoplait 0%, Bien Vu Biscottes. more...
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losing 9.3 lb a week
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