Weigh In record (no journal entry) for 04 October 2012
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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694 kcal
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Fat: 16.25g | Prot: 14.07g | Carb: 127.49g.
Breakfast: water, oatmeal quaker, coffee. Lunch: minute brown and wild rice, water. Snacks/Other: nature valley oats and honey bar, fiber one bar oats and chocolate. more...
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losing 0.4 lb a week
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