Day after bday :-(
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141.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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262 kcal
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Fat: 5.46g | Prot: 9.79g | Carb: 45.18g.
Breakfast: Frosted Flakes, 1% Fat Milk, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 0.1 lb a week
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