San Francisco's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

199.0 lb Lost so far: 89.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

930 kcal

Fat: 31.85g | Prot: 54.21g | Carb: 88.29g. Lunch: Celery, Grill Mates Montreal Steak Seasoning, Bacon Grease, Tomatoes, Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Curry lentil dry soup mix. more...

2341 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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San Francisco's Journal, 04 October 2012

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