Weigh In record (no journal entry) for 24 January 2019
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151.2 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1278 kcal
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Fat: 58.05g | Prot: 55.92g | Carb: 143.96g.
Breakfast: AH Pittenmix, AH Zomerfruit Diepvries, Lidl Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Rijstwafel, Pompoensoep, Bloemkool. Dinner: Zoete Aardappel, Gwoon Speltbroodjes, Remia Magere Yoghurt Dressing, Valess Rookworst, Puntpaprika, Komkommer (met Schil), Avocado, AH Groene Asperges. Snacks/Other: Appel. more...
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losing 7.7 lb a week
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