Weigh In record (no journal entry) for 04 October 2012
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177.2 lb
Lost so far: 39.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1112 kcal
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Fat: 68.08g | Prot: 46.20g | Carb: 76.62g.
Breakfast: Butter Whipped (Salted), Plain Pancakes, Bacon, Fried Egg. Dinner: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, Southern Style Biscuits, CrissCut Fries. more...
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losing 1.3 lb a week
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