Smason78's Journal, 24 January 2019

255.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 60.50g | Prot: 56.00g | Carb: 203.75g.   Breakfast: Schwebel's 'Taliano Subs, Prego 100% Natural Traditional Italian Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Perfect Angus Beef Meatballs, Kirkland Signature Organic Low Fat 1% Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: P.F. Chang's Chicken Mini Egg Rolls. more...

3121 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...