Weigh In record (no journal entry) for 04 October 2012
|
204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1583 kcal
|
Fat: 48.17g | Prot: 72.78g | Carb: 231.45g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Raisin Swirl Bagel, Coffee, Cream Substitute (Liquid). Lunch: Chicken Gumbo Soup (Canned, Condensed), Turkey Sandwich. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Crispy Thin Crust Margherita Pizza. Snacks/Other: Light & Fit Greek - Blueberry, Organic Lollipops, Apples, Dark Chocolate Nibs, Multigrain Bread, Bananas, Carrots, Special Dark Chocolate Bar Candies, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|