Weigh In record (no journal entry) for 04 October 2012
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1349 kcal
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Fat: 69.05g | Prot: 62.67g | Carb: 129.85g.
Breakfast: strawberries, honeydew melon, Cantaloupe, Atkins vanilla shake. Lunch: Rozzano marinara sauce, Rozzano meatballs, Onions, mushrooms. Snacks/Other: Baci, bournville, Skinny Cow. more...
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losing 4.2 lb a week
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