Weigh In record (no journal entry) for 27 June 2010
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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997 kcal
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Fat: 28.96g | Prot: 88.23g | Carb: 97.54g.
Breakfast: Egg Beaters - Original. Lunch: the greek gods greek yogurt. Dinner: White Rice, Onion Nan, Roasted Broiled or Baked Chicken. Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...
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losing 11.2 lb a week
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lamour9's weight history
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