Weigh In record (no journal entry) for 04 October 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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692 kcal
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Fat: 44.78g | Prot: 64.72g | Carb: 4.19g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Chicken Breast, Cheddar Cheese. more...
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losing 7.0 lb a week
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